A stunning 1 hour 50 minute bike ride along the Indian to Girdwood Trail just south of amazing Anchorage Alaska. This is an easy paced ride as we join the Dirt Divas and listen to the adventures of cycling in Alaska. This is a great workout for burning fat, our efforts maintain an average of 70%

Strap in for a 27-mile ride that takes you from the gritty industrial corridors of East Chicago, Indiana, straight into the jewel of American urban cycling: the Chicago Lakefront Trail. This isn't a postcard tour — you'll earn the skyline views, grinding through real city streets under perfect bl...

This two-part system is designed to break you down and build you back stronger. Part 1 guides you through systematic threshold testing to discover your true FTP, max power, and maximum heart rate zones. No guessing - you'll know exactly where your limits are. Part 2 delivers progressively brutal ...

Escape to the heartland for a 25-mile cycling adventure that defies expectations. Starting in rural Carlisle, wind through the beautiful Lake Easter area, navigate Des Moines' hidden trail network, and finish in suburban Ankeny - all while uncovering why this "36 out of 100" rated city rides bett...