Anaerobic The Islands of British Columbia is a 1 hour 50 minute workout that explores 2 islands in B.C. We begin on Salt Springs Island and ride the entire length, then, hop a ferry to Sydney and continue our ride into the capital city of Victoria. This is a fun fast ride that will test your limits. There are few breaks and and the intensity is high. This is an amazing workout to build your thresholds, strengthen your heart and increase your VO2 max.