Heart Health, the Islands of British Columbia is a 1 hour 25 minute workout that begins in Nanaimo on Vancouver Island. We ride south until we reach the port of Crofton and then finish on Salt Springs Island.

Heart Health British Columbia, takes you on a mystical and magical journey along the rural roads of Vancouver and Salt Springs Island in British Columbia Canada. This cycling training video is a Heart Health workout designed specifically to introduce riders to the sport of cycling, or, for those athletes that need something to do on a recovery day. This workout focuses on body mechanics, technique, and efforts in zones 1,2 and 3.